Yes, eating healthy food reduces most of the negative effect of stress on our body, it is said by a senior research scientist at Abbott(Matthew J. Kuchan, Ph. D.,).
Healthy food like Nuts, Dark Chocolates, curds, green vegetables and many more. You need to just add these items in your food char on a regular basis then you are able to reduce your stress. Doing regular exercise is also good for reducing the level of stress.
Here are the detail information available just read: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels/
Stress is a prevalent issue in today's fast-paced world, and finding effective ways to manage it is crucial for maintaining overall well-being. While there are various methods available to combat stress, including exercise, meditation, and relaxation techniques, the role of nutrition in stress reduction is often overlooked.
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