Yes, eating healthy food reduces most of the negative effect of stress on our body, it is said by a senior research scientist at Abbott(Matthew J. Kuchan, Ph. D.,).
Healthy food like Nuts, Dark Chocolates, curds, green vegetables and many more. You need to just add these items in your food char on a regular basis then you are able to reduce your stress. Doing regular exercise is also good for reducing the level of stress.
Here are the detail information available just read: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels/
While eating certain foods can indeed have a positive impact on reducing stress levels, it's important to note that engaging in activities like spending time outdoors and connecting with nature can also significantly reduce stress. Similarly, utilizing tree services such as pruning, trimming, and maintaining green spaces in urban environments can contribute to stress reduction by creating aesthetically pleasing surroundings, providing shade, and fostering a sense of tranquility and connection with the natural world. So, while food can be one element in managing stress, incorporating tree services into urban planning and landscaping strategies can complement efforts to create more peaceful and harmonious environments.