The principles of mindfulness are a set of guidelines that can be used to help individuals develop a deeper understanding of themselves and the world around them through the practice of mindfulness. Some of the key principles include:
Paying attention to the present moment in a non-judgmental way
Being patient and accepting of oneself and others
Cultivating a "beginner's mind" and being open to new experiences
Building trust in oneself and others
Letting go of striving and instead embracing a more relaxed approach
Accepting and being open to difficult emotions and experiences
Letting go of negative thoughts and emotions.
You can find many online meditation and mindfulness courses that can help you explore these principles and develop your mindfulness practice. Read more