Taking too much tension causes many diseases like headache and back pain, sleeplessness, anger and frustration, inability to concentrate on one thing, crying, ignoring others.
etc. That's why you are always saving your app from stress. It is very easy to save yourself from stress like, exercise, sleep, and have a complete diet.
For more visit: https://healthgroovy.com/foods-to-reduce-stress-and-cortisol-levels/